Our Services
Health & Lifestyle Consultation
Together we will identify your specific health goals and develop a program tailored to you. Combine healthy habits, meal planning, and other personalized recommendations to create your comprehensive wellness guide.
Peak Performance & Freedom from Pain: Postural Alignment Training
Our integrative system supports you to relieve and eliminate your pain naturally, once and for all. With your personalized alignment program, you will retrain your body to move with comfort and ease. Enhance physical performance, balance & coordination to prevent future injury.
Relaxation & Resiliency (R & R) Sessions: Energy-Management & Emotional Regulation
Actively build your "mindfulness muscle" to enhance mental focus and emotional stability. Learn to identify depleting patterns, with the latest in biofeedback technology. Reprogram your system to efficiently manage and invest your energy, with research-based techniques in psychoneuroendocrinology . Create sustainable vitality, to naturally regulate hormones, immune response and more!
Technology available to purchase for continued virtual & in-home training.
In-Home Private Instruction: Yoga, Mindful Movement & Meditation
Bring the peace and serenity of the yoga studio into your home. Allow your attention to be fully present in the moment as you are guided through a comprehensive yoga practice to specifically support you. With the combination of breath and mindful movement you will release tension and enhance overall well-being.
Private and small group sessions available.